Personal Training
Ready to take your fitness to the next level? Knuckle Bump's personal training services offer sessions tailored to your unique goals, fitness level, and workout preferences. Whether you're aiming to lose weight, build strength, or improve endurance, we'll create a program that’s effective and enjoyable.
Like working out alone? Knuckle Bump has a full weight training room and a cardio area perfect for one on one training.
Want to exercise with a workout partner(s)? We can develop fun and effective workouts to keep you sweating and excited to come back for more.
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Fighting Back Against Parkinson's Disease
Rock Steady Boxing is a non-contact boxing training program for people diagnosed with Parkinson's disease. During our sessions we fight against Parkinson's symptoms such as small and/or slow movements, bent posture, balance problems, stiffness, and shuffling gait. Click Here to see a sample of our classes.
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We are a supportive community of people fighting Back against a common disease, through hard work, commitment and, most importantly - FUN!
Find out more about the research, history and culture of the Rock Steady Program at: ​​
Classes are currently held on:
Tuesdays 1:00pm & 6:30pm
Thursdays 1:00pm
Saturdays 8:30am
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Classes are between 75 and 90 minutes long
Since the classes are in a Taekwondo studio, boxers must participate in bare or stocking feet
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Contact Karen
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